Rick Martinez v500m/1:23r...5 row
1,500
Meters
6:34.8
Time
2:11.6
Pace
98
Calories
144
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 1,595 |
| Overall Time | 17:25.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 180 |
| Drag Factor | 137 |
March 11, 2021 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:34.8 | 1,500 | 2:11.6 | 154 | 828 | 26 | 144 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 29 | 144 | |
| r: 1:23 | 19 | ||||||
| 2:12.6 | 400 | 2:45.7 | 77 | 564 | 21 | 154 | |
| r: 3:12 | 34 | ||||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 30 | 150 | |
| r: 2:56 | 21 | ||||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 28 | 140 | |
| r: 3:20 | 21 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 132 | |
| r95 |
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Workout Graph
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