Rick Martinez v500m/1:21r...5 row
1,500m
Meters
5:34.2
Time
1:51.4
Pace
107
Calories
152
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 1,754m |
| Overall Time | 16:15.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 186 |
| Drag Factor | 138 |
March 11, 2021 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 29 | 152 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | 155 | |
| r: 1:21 | 18m | ||||||
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 28 | 160 | |
| r: 3:10 | 160m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 31 | 158 | |
| r: 2:53 | 31m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | 150 | |
| r: 3:17 | 45m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | 140 | |
| r254m |
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Workout Graph
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