Rick Martinez v5:00/r...5 row
3,557
Meters
15:00.0
Time
2:06.5
Pace
223
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,557 |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 136 |
March 12, 2021 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,557 | 2:06.5 | 173 | 892 | 25 | 155 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 23 | 148 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 25 | 150 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 27 | 154 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | 163 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | 163 |
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Workout Graph
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