Rick Martinez v5:00/r...5 row
3,544m
Meters
15:00.0
Time
2:06.9
Pace
221
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,544m |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 136 |
March 12, 2021 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 25 | 147 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 133 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 140 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | 146 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 157 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 160 |
| r0m |
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Workout Graph
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