Rick Martinez 7x1000m/r row
7,000m
Meters
29:06.6
Time
2:04.7
Pace
443
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:06.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 135 |
March 14, 2021 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.6 | 7,000m | 2:04.7 | 180 | 920 | 26 | 154 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 | 150 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 26 | 153 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 26 | 149 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 25 | 152 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 | 153 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 25 | 152 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 29 | 173 |
| r0m |
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Workout Graph
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