Rick Martinez v5:00/r...5 row
3,534m
Meters
15:00.0
Time
2:07.3
Pace
219
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,534m |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 138 |
March 15, 2021 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,534m | 2:07.3 | 170 | 883 | 25 | 150 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 145 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | 149 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 148 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | 149 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 159 |
| r0m |
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Workout Graph
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