Rick Martinez v5:00/r...5 row
3,590m
Meters
15:00.0
Time
2:05.3
Pace
226
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,590m |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 138 |
March 15, 2021 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 25 | 150 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 141 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | 143 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | 147 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 157 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 162 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.