Rick Martinez v100m/1:00r...9 row
2,506m
Meters
9:15.5
Time
1:50.8
Pace
188
Calories
135
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 12:42.3 |
| Overall Distance | 2,833m |
| Overall Time | 21:57.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
| Drag Factor | 139 |
March 16, 2021 07:29:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.5 | 2,506m | 1:50.8 | 257 | 1184 | 29 | 135 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 34 | 121 | |
| r: 1:00 | 28m | ||||||
| 0:41.0 | 201m | 1:41.9 | 330 | 1435 | 34 | 146 | |
| r: 1:00 | 22m | ||||||
| 1:03.4 | 301m | 1:45.3 | 300 | 1331 | 34 | 157 | |
| r: 2:00 | 24m | ||||||
| 1:31.2 | 401m | 1:53.7 | 238 | 1119 | 28 | 151 | |
| r: 2:00 | 29m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 158 | |
| r: 2:00 | 21m | ||||||
| 1:31.1 | 401m | 1:53.5 | 239 | 1121 | 28 | 157 | |
| r: 2:01 | 124m | ||||||
| 1:04.7 | 301m | 1:47.4 | 282 | 1270 | 33 | 156 | |
| r: 1:01 | 26m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 34 | 154 | |
| r: 1:01 | 25m | ||||||
| 0:23.7 | 102m | 1:56.1 | 223 | 1068 | 29 | 139 | |
| r: 0:34 | 27m | ||||||
| r327m |
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