Rick Martinez v5:00/r...5 row
3,586m
Meters
15:00.0
Time
2:05.4
Pace
226
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,586m |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 137 |
March 16, 2021 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 25 | 156 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 150 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | 150 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 27 | 156 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 164 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 164 |
| r0m |
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Workout Graph
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