Rick Martinez v5:00/r...5 row
3,333m
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,333m |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 133 |
March 18, 2021 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 24 | 141 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 140 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | 141 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | 141 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | 141 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 144 |
| r0m |
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Workout Graph
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