Rick Martinez v5:00/r...5 row
3,649m
Meters
15:00.0
Time
2:03.3
Pace
234
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,649m |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 134 |
March 18, 2021 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,649m | 2:03.3 | 187 | 942 | 25 | 154 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 144 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 151 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 27 | 153 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 161 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 163 |
| r0m |
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Workout Graph
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