Rick Martinez v5:00/r...5 row
3,415m
Meters
15:00.0
Time
2:11.7
Pace
206
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,415m |
| Overall Time | 15:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 136 |
March 19, 2021 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,415m | 2:11.7 | 153 | 826 | 24 | 146 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 145 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | 143 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 144 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 148 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 151 |
| r0m |
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Workout Graph
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