Rick Martinez v5:00/r...5 row
3,694m
Meters
15:00.0
Time
2:01.8
Pace
240
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,694m |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 136 |
March 19, 2021 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,694m | 2:01.8 | 194 | 966 | 25 | 157 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 145 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | 153 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | 162 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 161 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 165 |
| r0m |
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Workout Graph
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