Rick Martinez v5:00/r...5 row
3,384m
Meters
15:00.0
Time
2:12.9
Pace
202
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,384m |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 138 |
March 21, 2021 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 25 | 145 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 138 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | 139 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 27 | 146 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 149 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 153 |
| r0m |
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Workout Graph
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