Rick Martinez v5:00/r...5 row
3,680m
Meters
15:00.0
Time
2:02.2
Pace
238
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,680m |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 137 |
March 23, 2021 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,680m | 2:02.2 | 191 | 958 | 25 | 158 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 149 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | 153 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | 160 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 162 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 168 |
| r0m |
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Workout Graph
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