Rick Martinez v5:00/r...5 row
3,623m
Meters
15:00.0
Time
2:04.2
Pace
230
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,623m |
| Overall Time | 15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 138 |
March 23, 2021 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 25 | 152 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 141 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | 148 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | 151 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 158 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 162 |
| r0m |
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Workout Graph
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