Rick Martinez v1:38/0:21r...4 row
4,686m
Meters
19:38.4
Time
2:05.7
Pace
306
Calories
138
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:54.3 |
| Overall Distance | 4,886m |
| Overall Time | 26:32.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 137 |
March 24, 2021 07:23:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.4 | 4,686m | 2:05.7 | 176 | 905 | 26 | 138 | |
| 1:38.9 | 215m | 3:50.0 | 29 | 399 | 24 | 112 | |
| r: 0:21 | 9m | ||||||
| 6:00.3 | 1,484m | 2:01.3 | 196 | 973 | 26 | 153 | |
| r: 2:40 | 149m | ||||||
| 5:59.2 | 1,502m | 1:59.5 | 205 | 1004 | 26 | 161 | |
| r: 2:43 | 23m | ||||||
| 5:59.9 | 1,485m | 2:01.1 | 197 | 976 | 26 | 159 | |
| r: 1:08 | 20m | ||||||
| r200m |
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Workout Graph
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ENDURANCE: SIXES