Rick Martinez v5:00/r...5 row
3,532m
Meters
15:00.0
Time
2:07.4
Pace
219
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,532m |
| Overall Time | 15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 135 |
March 24, 2021 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 25 | 151 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 144 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | 151 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | 151 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 148 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 163 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.