Rick Martinez v0:07/0:21r...4 row
3,617m
Meters
15:07.3
Time
2:05.4
Pace
236
Calories
142
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:26.4 |
| Overall Distance | 3,678m |
| Overall Time | 20:33.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 136 |
March 25, 2021 07:19:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.3 | 3,617m | 2:05.4 | 177 | 910 | 26 | 142 | |
| 0 | 86 | ||||||
| r: 0:21 | 0m | ||||||
| 6:00.4 | 1,492m | 2:00.7 | 199 | 983 | 25 | 157 | |
| r: 1:57 | 18m | ||||||
| 4:59.4 | 1,176m | 2:07.2 | 170 | 883 | 25 | 156 | |
| r: 2:01 | 22m | ||||||
| 3:59.7 | 950m | 2:06.1 | 174 | 899 | 26 | 159 | |
| r: 1:06 | 22m | ||||||
| r61m |
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Workout Graph
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