Rick Martinez v5:00/r...5 row
3,631
Meters
15:00.0
Time
2:03.9
Pace
232
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,631 |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 135 |
March 25, 2021 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,631 | 2:03.9 | 184 | 928 | 25 | 159 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 23 | 149 |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 25 | 157 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 27 | 160 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 29 | 161 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | 170 |
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Workout Graph
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