Rick Martinez v5:00/r...5 row
3,439m
Meters
15:00.0
Time
2:10.8
Pace
209
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,439m |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 133 |
March 26, 2021 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 25 | 143 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 136 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | 140 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | 144 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 144 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 152 |
| r0m |
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Workout Graph
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