Rick Martinez v1000m/r...8 row
5,000m
Meters
21:09.0
Time
2:06.9
Pace
311
Calories
144
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 24:09.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 134 |
March 26, 2021 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.0 | 5,000m | 2:06.9 | 171 | 889 | 26 | 144 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 136 | |
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 27 | 144 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | 149 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 30 | 156 | |
| r: 3:00 | 20m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 30 | 137 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | 148 | |
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 27 | 144 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | 144 | |
| r20m |
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Workout Graph
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