Rick Martinez v5:00/r...5 row
3,574m
Meters
15:00.0
Time
2:05.9
Pace
224
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,574m |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 137 |
March 30, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 25 | 151 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 144 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | 150 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 149 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 151 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 164 |
| r0m |
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Workout Graph
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