Rick Martinez v1000m/r...8 row
5,000m
Meters
20:26.0
Time
2:02.6
Pace
320
Calories
150
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 23:26.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 140 |
March 30, 2021 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.0 | 5,000m | 2:02.6 | 190 | 953 | 26 | 150 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 23 | 138 | |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 27 | 146 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 154 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 157 | |
| r: 3:00 | 24m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | 141 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 156 | |
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 27 | 154 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 25 | 157 | |
| r24m |
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Workout Graph
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