Rick Martinez v1000m/r...4 row
4,000m
Meters
17:36.3
Time
2:12.0
Pace
240
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:36.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 136 |
March 31, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.3 | 4,000m | 2:12.0 | 152 | 823 | 25 | 145 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 22 | 144 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 | 147 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 28 | 142 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 28 | 149 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.