Rick Martinez v5:00/r...5 row
3,720m
Meters
15:00.0
Time
2:00.9
Pace
243
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,720m |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 136 |
March 31, 2021 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,720m | 2:00.9 | 198 | 980 | 26 | 159 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 141 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 157 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | 162 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | 166 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 169 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.