Rick Martinez 5000m row
5,000
Meters
19:41.4
Time
1:58.1
Pace
336
Calories
163
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 137 |
April 02, 2021 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.4 | 5,000 | 1:58.1 | 212 | 1030 | 336 | 28 | 163 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 65 | 27 | 151 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 68 | 28 | 164 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 68 | 29 | 165 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 67 | 29 | 166 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 68 | 29 | 172 |
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Workout Graph
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