Rick Martinez v750m/2:00r...10 row
7,500m
Meters
30:18.2
Time
2:01.2
Pace
490
Calories
150
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,687m |
| Overall Time | 50:18.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 134 |
April 07, 2021 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:18.2 | 7,500m | 2:01.2 | 197 | 976 | 22 | 150 | |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 23 | 147 | |
| r: 2:00 | 18m | ||||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 22 | 151 | |
| r: 2:00 | 26m | ||||||
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 22 | 153 | |
| r: 2:00 | 23m | ||||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 22 | 153 | |
| r: 2:00 | 20m | ||||||
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 23 | 154 | |
| r: 2:00 | 17m | ||||||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 23 | 155 | |
| r: 2:00 | 23m | ||||||
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 22 | 151 | |
| r: 2:00 | 16m | ||||||
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 22 | 145 | |
| r: 2:00 | 14m | ||||||
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 21 | 147 | |
| r: 2:00 | 14m | ||||||
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 22 | 149 | |
| r: 2:00 | 16m | ||||||
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.