Rick Martinez v1000m/r...8 row
5,000m
Meters
21:42.3
Time
2:10.2
Pace
303
Calories
140
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 24:42.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 134 |
April 08, 2021 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 24 | 140 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 23 | 136 | |
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 24 | 141 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | 146 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 28 | 149 | |
| r: 3:00 | 21m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 23 | 130 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | 144 | |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 25 | 140 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 24 | 140 | |
| r21m |
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Workout Graph
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