Rick Martinez v5:00/r...5 row
3,437m
Meters
15:00.0
Time
2:10.9
Pace
208
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,437m |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 134 |
April 08, 2021 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 24 | 139 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 127 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 137 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 141 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 144 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 149 |
| r0m |
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Workout Graph
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