Rick Martinez v5:00/r...5 row
3,489m
Meters
15:00.0
Time
2:08.9
Pace
214
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,489m |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 134 |
April 13, 2021 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 24 | 145 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 137 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | 141 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 145 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 149 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 156 |
| r0m |
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Workout Graph
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