Rick Martinez v1000m/r...8 row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
311
Calories
140
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 24:11.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 134 |
April 13, 2021 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 24 | 140 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | 129 | |
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 25 | 135 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | 142 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 28 | 143 | |
| r: 3:00 | 18m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 28 | 135 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 146 | |
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 25 | 146 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 23 | 145 | |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.