Rick Martinez v5:00/r...5 row
3,423m
Meters
15:00.0
Time
2:11.4
Pace
207
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,423m |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 134 |
April 14, 2021 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 25 | 144 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 132 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | 139 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | 145 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 148 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 157 |
| r0m |
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Workout Graph
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