Rick Martinez v1000m/r...8 row
5,000m
Meters
21:25.3
Time
2:08.5
Pace
307
Calories
141
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 24:25.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 134 |
April 14, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.3 | 5,000m | 2:08.5 | 165 | 867 | 24 | 141 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 23 | 129 | |
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 25 | 142 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | 147 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | 149 | |
| r: 3:00 | 15m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 28 | 136 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 145 | |
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 25 | 142 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 23 | 140 | |
| r15m |
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Workout Graph
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