Rick Martinez v750m/2:00r...10 row
7,500m
Meters
31:58.9
Time
2:07.9
Pace
464
Calories
136
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,701m |
| Overall Time | 51:58.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 132 |
April 16, 2021 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:58.9 | 7,500m | 2:07.9 | 167 | 875 | 25 | 136 | |
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 26 | 137 | |
| r: 2:00 | 16m | ||||||
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 26 | 138 | |
| r: 2:00 | 19m | ||||||
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 24 | 136 | |
| r: 2:00 | 18m | ||||||
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 25 | 133 | |
| r: 2:00 | 16m | ||||||
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 24 | 133 | |
| r: 2:00 | 21m | ||||||
| 3:13.1 | 750m | 2:08.7 | 164 | 864 | 25 | 133 | |
| r: 2:00 | 18m | ||||||
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 26 | 144 | |
| r: 2:00 | 27m | ||||||
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 25 | 135 | |
| r: 2:00 | 24m | ||||||
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 25 | 139 | |
| r: 2:00 | 19m | ||||||
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 25 | 134 | |
| r: 2:00 | 23m | ||||||
| r201m |
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Workout Graph
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