Rick Martinez v5:00/r...5 row
3,518m
Meters
15:00.0
Time
2:07.9
Pace
218
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,518m |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 132 |
April 17, 2021 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 24 | 150 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 141 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 144 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 149 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 156 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 160 |
| r0m |
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Workout Graph
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