Rick Martinez v1000m/r...8 row
5,000
Meters
21:46.5
Time
2:10.6
Pace
304
Calories
138
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 24:46.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 132 |
April 17, 2021 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 837 | 24 | 138 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 23 | 126 | |
| 3:17.5 | 750 | 2:11.6 | 153 | 820 | 25 | 133 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 26 | 139 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 27 | 144 | |
| r: 3:00 | 20 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 801 | 23 | 136 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 26 | 146 | |
| 3:10.9 | 750 | 2:07.2 | 170 | 867 | 25 | 144 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 24 | 143 | |
| r20 |
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Workout Graph
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