Rick Martinez v5:00/r...5 row
3,504m
Meters
15:00.0
Time
2:08.4
Pace
215
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,504m |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 133 |
April 19, 2021 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 25 | 148 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 143 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | 141 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 146 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 152 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 158 |
| r0m |
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Workout Graph
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