Rick Martinez v1000m/r...8 row
5,000m
Meters
20:49.1
Time
2:04.9
Pace
316
Calories
145
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 23:49.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 133 |
April 19, 2021 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 25 | 145 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | 126 | |
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 24 | 140 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 150 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | 154 | |
| r: 3:00 | 20m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 27 | 137 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 152 | |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 27 | 153 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 26 | 148 | |
| r20m |
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Workout Graph
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