Rick Martinez v600m/1:00r...10 row
6,000m
Meters
23:33.1
Time
1:57.7
Pace
401
Calories
154
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,483m |
| Overall Time | 33:33.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 133 |
April 20, 2021 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.1 | 6,000m | 1:57.7 | 214 | 1037 | 26 | 154 | |
| 2:18.2 | 600m | 1:55.1 | 229 | 1088 | 28 | 146 | |
| r: 1:00 | 59m | ||||||
| 2:21.0 | 600m | 1:57.5 | 216 | 1042 | 26 | 148 | |
| r: 1:00 | 31m | ||||||
| 2:19.7 | 600m | 1:56.4 | 222 | 1063 | 26 | 153 | |
| r: 1:00 | 43m | ||||||
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 25 | 154 | |
| r: 1:00 | 42m | ||||||
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 26 | 155 | |
| r: 1:00 | 79m | ||||||
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 26 | 156 | |
| r: 1:00 | 62m | ||||||
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 26 | 157 | |
| r: 1:00 | 92m | ||||||
| 2:24.9 | 600m | 2:00.7 | 199 | 984 | 26 | 157 | |
| r: 1:00 | 30m | ||||||
| 2:20.4 | 600m | 1:57.0 | 219 | 1052 | 28 | 160 | |
| r: 1:00 | 25m | ||||||
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 28 | 159 | |
| r: 1:00 | 20m | ||||||
| r483m |
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