Rick Martinez v5:00/r...5 row
3,552m
Meters
15:00.0
Time
2:06.6
Pace
222
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,552m |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 132 |
April 21, 2021 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 24 | 153 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 146 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 149 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | 153 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 158 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 161 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.