Rick Martinez v1000m/r...8 row
5,000m
Meters
20:53.9
Time
2:05.3
Pace
315
Calories
147
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 23:53.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 132 |
April 21, 2021 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.9 | 5,000m | 2:05.3 | 178 | 910 | 24 | 147 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | 135 | |
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 25 | 146 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | 151 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 157 | |
| r: 3:00 | 24m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 139 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | 154 | |
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 25 | 149 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | 149 | |
| r24m |
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Workout Graph
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