Rick Martinez v1000m/r...4 row
2,500m
Meters
11:07.1
Time
2:13.4
Pace
149
Calories
142
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,514m |
| Overall Time | 14:07.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 134 |
April 22, 2021 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.1 | 2,500m | 2:13.4 | 147 | 807 | 24 | 142 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 23 | 141 | |
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 25 | 142 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | 141 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 27 | 144 | |
| r: 3:00 | 14m | ||||||
| r14m |
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Workout Graph
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