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Rick Martinez v0:45/0:30r...20 row

3,978m

Meters

15:00.0

Time

1:53.1

Pace

271

Calories

146

Heart Rate

Rest Distance431m
Rest Time9:30.0
Overall Distance4,409m
Overall Time24:30.0
Average Watts242
Calories Per Hour1132
Stroke Rate27
Stroke Count443
Drag Factor134

April 22, 2021 07:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,978m 1:53.1 242 1132 27 146
0:45.0 185m 2:01.6 195 969 27 120
r: 0:30 22m
0:45.0 191m 1:57.8 214 1036 27 132
r: 0:30 23m
0:45.0 195m 1:55.3 228 1084 27 138
r: 0:30 23m
0:45.0 196m 1:54.7 231 1096 28 137
r: 0:30 22m
0:45.0 198m 1:53.6 239 1120 28 141
r: 0:30 15m
0:45.0 196m 1:54.7 231 1096 28 141
r: 0:30 21m
0:45.0 196m 1:54.7 231 1096 28 142
r: 0:30 31m
0:45.0 196m 1:54.7 231 1096 28 142
r: 0:30 20m
0:45.0 198m 1:53.6 239 1120 28 144
r: 0:30 19m
0:45.0 199m 1:53.0 242 1133 28 147
r: 0:30 22m
0:45.0 198m 1:53.6 239 1120 28 146
r: 0:30 17m
0:45.0 201m 1:51.9 250 1158 28 150
r: 0:30 22m
0:45.0 202m 1:51.3 253 1171 28 152
r: 0:30 30m
0:45.0 201m 1:51.9 250 1158 28 154
r: 0:30 28m
0:45.0 200m 1:52.5 246 1146 28 153
r: 0:30 24m
0:45.0 205m 1:49.7 265 1211 28 156
r: 0:30 24m
0:45.0 205m 1:49.7 265 1211 29 154
r: 0:30 16m
0:45.0 204m 1:50.2 261 1197 28 156
r: 0:30 28m
0:45.0 204m 1:50.2 261 1197 29 159
r: 0:30 24m
0:45.0 209m 1:47.6 281 1265 28 161
r431m

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