Rick Martinez v5:00/r...5 row
3,448m
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,448m |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 134 |
April 23, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,448m | 2:10.5 | 157 | 841 | 25 | 144 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 133 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | 135 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | 146 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 151 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 158 |
| r0m |
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Workout Graph
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