Rick Martinez v1000m/r...8 row
5,000m
Meters
21:53.4
Time
2:11.3
Pace
301
Calories
135
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 24:53.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 134 |
April 23, 2021 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.4 | 5,000m | 2:11.3 | 154 | 831 | 24 | 135 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 23 | 125 | |
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 24 | 127 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 | 140 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 28 | 146 | |
| r: 3:00 | 25m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 27 | 131 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | 143 | |
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 25 | 139 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 131 | |
| r25m |
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Workout Graph
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