Rick Martinez v1000m/r...8 row
5,000m
Meters
21:26.6
Time
2:08.6
Pace
304
Calories
147
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 24:26.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 144 |
May 11, 2021 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.6 | 5,000m | 2:08.6 | 164 | 865 | 24 | 147 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 22 | 137 | |
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 24 | 144 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | 149 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | 153 | |
| r: 3:00 | 23m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | 136 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | 147 | |
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 26 | 157 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 | 158 | |
| r23m |
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Workout Graph
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