Rick Martinez v1000m/r...4 row
2,500m
Meters
10:38.8
Time
2:07.7
Pace
154
Calories
151
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,519m |
| Overall Time | 13:38.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 132 |
May 05, 2021 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.8 | 2,500m | 2:07.7 | 168 | 877 | 23 | 151 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 | 140 | |
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 24 | 151 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 26 | 155 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 27 | 161 | |
| r: 3:00 | 19m | ||||||
| r19m |
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Workout Graph
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