Rick Martinez v5:00/r...5 row
3,549m
Meters
15:00.0
Time
2:06.7
Pace
220
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,549m |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 135 |
May 14, 2021 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 25 | 161 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 152 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | 157 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 162 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 164 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 170 |
| r0m |
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Workout Graph
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