Rick Martinez v0:03/0:29r...10 row
3,143m
Meters
12:52.1
Time
2:02.8
Pace
250
Calories
136
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 13:21.8 |
| Overall Distance | 4,276m |
| Overall Time | 26:13.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 135 |
May 17, 2021 07:07:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.1 | 3,143m | 2:02.8 | 189 | 950 | 20 | 136 | |
| 0 | 87 | ||||||
| r: 0:29 | 0m | ||||||
| 10:00.4 | 2,341m | 2:08.2 | 166 | 871 | 19 | 151 | |
| r: 3:01 | 20m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 34 | 131 | |
| r: 0:30 | 22m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 37 | 143 | |
| r: 0:31 | 26m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 39 | 151 | |
| r: 0:30 | 24m | ||||||
| 0:21.1 | 102m | 1:43.4 | 316 | 1388 | 38 | 157 | |
| r: 0:31 | 50m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 34 | 157 | |
| r: 0:31 | 46m | ||||||
| 0:20.4 | 101m | 1:40.9 | 340 | 1469 | 36 | 159 | |
| r: 0:30 | 76m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 37 | 159 | |
| r: 0:31 | 83m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 35 | 161 | |
| r: 6:14 | 786m | ||||||
| r1,133m |
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